I am *so* excited to be able to share my first book with you – The Anxiety Solution: A Quieter Mind, A Calmer You.

It’s being published by Penguin on 23rd Feb 2017!

Using my personal experience as well as my professional experience, I have created a toolkit to help you understand where anxiety comes from, how we can manage it and how to start living a happier, more confident life.

I hope this book can help any anxiety sufferers see that you can take back control and enjoy your life once again.

Click here to order it