How to Stop Worrying about Something

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Do you find it hard to stop worrying? Is worrying making your life a misery?
In this video I share the most important thing you need to know about worry, plus a simple and effective trick to stop worry in it’s tracks.

Here I’m talking about a specific type of worry; the worries that are the same each day, that just go round and round and really aren’t helpful because they don’t help us to find solutions to our problems and they’re very often about things that we can’t control anyway.

 

Let me know in the comments about one thing that helps you to stop worrying.

Plus click the button below to get your FREE relaxation MP3 – it’s seriously the most calming thing you can do!