The FREE MP3 will be sent to the
email address you submit above!
I was attracted to the course as I was tired of feeling anxious and worried all the time and wanted something to help me without medication. The programme was really helpful,inspiring and positive for me, they helped how I thought about things and how I feel generally.
Nadiya L, London
I have noticed some big changes in myself, I’m a calmer and more mindful person in my day to day life. I’m able to manage stressful situations in a calmer way, leaving me less anxious and stressed than before I started the course.