by Chloe B | May 24, 2023 | Blog
Anxiety is a common and often overwhelming emotion that can interfere with our daily lives. If you’re looking for ways to manage your anxiety and live a calmer, more peaceful life, you’ll find the best podcasts for anxiety below. From expert advice and...
by Chloe B | Apr 19, 2023 | Blog
What’s the deal with high-functioning anxiety? In this blog post, I’ll discuss the ins and outs and the practical steps you can take to overcome it. While some people may experience symptoms that interfere with their daily lives, others can push through...
by Chloe B | Mar 23, 2023 | Anxiety, Blog, Uncategorized
When you possess good self-esteem and confidence, there’s no doubt it opens up a world of opportunity, but what happens if you don’t? A report for Mental Health UK tells us that only a small amount of adults in the UK report positive mental health (13%), 4 in ten...
by Chloe B | Mar 21, 2023 | Blog
Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most. Navigating relationships with high-functioning anxiety is hard, not only for us, but for our partner too! Stress,...
by Chloe B | Feb 18, 2023 | Blog
It’s one of the most relaxing things you can do for yourself, and it can also be incredibly beneficial for your mental and physical health. But most people have never tried it! Hypnotherapy is a form of psychotherapy that uses hypnosis to help people make...
Recent Comments