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Best podcasts for Self-Improvement and Self Help that work

Jan 26, 2024 | Blog

Best podcasts for Self-Improvement and Self Help that work
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Here, I’m sharing the best podcasts for self-improvement and self help that have the potential to change your perspective and even your life.

Self-improvement is an important part of life. It’s the process of working on ourselves to become the best versions of ourselves possible. While there are many ways to go about self-improvement, podcasts can be a great way to get started.

If you’re looking for the best podcasts for personal growth, you’re in the right place and all of these free self-help podcasts are chock full of gold to help you on your path to a happier more successful you.

The Best Self Help Podcasts

Podcasts about self improvement and self help have exploded in popularity in recent years, and it’s not hard to see why. With topics ranging from personal growth to mental health to practical advice for daily life, there’s a self help podcast out there to help you improve every aspect of your life. So whether you’re looking to improve your mental health, build healthier habits, be more mindful or overcome personal challenges, there’s likely a self-help podcast out there that can help you on your journey.

Here are the best podcasts for self-improvement:

The Calmer You Podcast

best podcasts for self-improvement

This personal development podcast comes from Chloe Brotheridge, hypnotherapist, life coach and expert on high functioning anxiety.


As one of the best self-care podcasts, The Calmer You Podcast is about helping you to heal anxiety, quiet the inner critic and live a more expansive life of calm and confidence. Chloe Brotheridge interviews guests from the world of mental health, personal development, nutrition, medicine, and many more to give you practical tools for becoming your calmest and happiest self.

Recent good podcasts from Calmer You include Boosting Self Belief, Johan Hari talking about focus and Megan Rossi talking gut health.

Click here to listen to The Calmer You podcast on Apple Podcasts

Click here to listen to The Calmer You on Spotify

Made of Stronger Stuff

huberman lab

Regularly ranked as the #1 health podcast in the world, Dr. Huberman discusses science and science-based tools for everyday life. Andrew David Huberman is an American neuroscientist and podcaster. He is an associate professor of neurobiology and ophthalmology at Stanford University School of Medicine.

New episodes are released every Monday.

Click here to listen

Ten Percent Happier

Personal development podcasts don’t come much better than this!


The podcast famous Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

If you’re looking for a self-help podcast that explores the intersection between personal growth, mindfulness, and professional success, look no further than Dan Harris’ 10% Happier podcast.

Harris himself is a compelling figure, having experienced a panic attack on live TV that led him on a journey of self-discovery and mindfulness meditation. Along the way, he’s interviewed some of the most influential people in the world of personal development and meditation, from Brené Brown to Esther Perel to Justin Michael Williams.

Click here to listen to Ten Percent Happier

Delicious Ways to Feel Better

Delicious Ways to Feel Better

Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health. Each week they interview an expert to bring a little inspiration to your life – from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism, and the environment and so much more.

These self help podcasts are delivered with Ella’s signature caring and intelligent style while also sharing her own experiences and journey.

Click here to listen to Delicious Ways to Feel Better

The Liz Earle Wellbeing Show

The Liz Earle Wellbeing Show

Liz Earle speaks with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad.

Click here to listen to The Liz Earle Wellbeing Show

Power Hour

power hour - best podcasts for self-improvement

Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Adrienne Herbert speaks to today’s leading coaches, creatives, change-makers, and innovators; finding out about their morning routines, daily habits, and rules to live by.

Click here to listen to Power Hour

Live Life Better

live life better - best podcasts for self-improvement

Whether at home, work or play, this podcast aims to do exactly what it says on the tin – help you live life better. Melissa Hemsley presents a series of conversations with inspiring authors and experts on subjects from productivity to fitness, relationships, and happiness.

Click here to listen to Live Life Better

The Happiness Lab with Dr. Laurie Santos:

The Happiness Lab by Dr. Laurie Santos

This podcast is hosted by Yale psychology professor Dr. Laurie Santos, who shares the latest research on happiness and well-being while offering practical tips for applying these findings to your daily life. From learning how to build healthy habits to managing stress and anxiety, The Happiness Lab offers practical strategies for finding true happiness.

Click here to listen to The Happiness Lab

The Tim Ferriss Show:

One of the best self improvement podcasts on Spotify amongst others, is hosted by author and entrepreneur Tim Ferriss. Like many self discovery podcasts, Tim offer long form conversations that go deep into topics and peoples stories.

This podcast features in-depth interviews with some of the most successful people in the world. From athletes to entrepreneurs to artists,

Ferriss dives deep to uncover the habits, routines, and philosophies that drive these influential people to greatness.

Click here to listen to The Tim Ferriss Show

The School of Greatness with Lewis Howes:

Lewis Howes is a bestselling author and motivational speaker, and The School of Greatness is his wildly popular podcast. Each week, Howes interviews guests from a wide range of fields, from business to sports to entertainment. He focuses on inspiring listeners to achieve their full potential by sharing stories of perseverance, hard work, and success.

Click here to listen to The School of Greatness

The Daily Shine:

This daily podcast is designed to help listeners start their day off on the right foot. Hosted by two life coaches, Naomi Hirabayashi and Liv Purvis, The Daily Shine offers quick and easy mindfulness exercises, reflection prompts, and motivational tips to help you focus your mind and set intentions for the day ahead.

Click here to listen to The Daily Shine

Hardcore Self-Help Podcast with Duff the Psych:

Hosted by clinical psychologist and bestselling author Dr. Robert Duff, this podcast is a no-nonsense guide to mental health. From panic attacks to depression to anxiety, Duff provides actionable advice and practical strategies to help listeners manage their mental health challenges.

Click here to listen to Hardcore Self-Help Podcast with Duff the Psych

Gretchen Rubin’s Happier Podcast

Gretchen Rubin is a bestselling author who has dedicated her career to helping people lead happier, more fulfilling lives. In addition to publishing multiple books on the topic of happiness and habits, she also hosts the Happier Podcast.

Each week on the Happier Podcast, Gretchen Rubin and her sister Elizabeth Craft share practical advice and insights for living your best life. Whether you’re looking to improve your relationships, boost your productivity at work, or simply find more joy in your daily activities, the Happier Podcast has something for everyone.

One of the things that sets the Happier Podcast apart from other self-help podcasts is its focus on action. Gretchen and Elizabeth don’t just offer general advice or philosophical musings on happiness – they also provide specific tips and strategies that listeners can apply to their own lives.

For example, recent episodes have covered topics such as:

– How to declutter your home and create a more peaceful living space

– Strategies for dealing with the “Sunday scaries” and making the most of your weekends

– The benefits of taking a “reading sprint” to boost your productivity and reduce stress

Click here to listen to Gretchen Rubin’s Happier Podcast

Brené Brown’s Unlocking Us Podcast

Brené Brown is a bestselling author, renowned speaker, and research professor specializing in topics like vulnerability, courage, and resilience. Her work has helped countless people around the world navigate complex emotions and difficult situations. Now, Brown has taken her wisdom and insights to the world of podcasting with her highly acclaimed show, Unlocking Us.

The Unlocking Us podcast is an absolute must-listen for anyone looking to improve their personal growth and development. Brown uses her signature blend of humor, empathy, and relatability to explore a wide range of topics, from relationships and parenting to leadership and belonging. Each episode features a deep, meaningful conversation between Brown and a special guest, often a fellow thought leader or bestselling author in their own right.

One of the things that makes Unlocking Us so powerful is Brown’s approach to vulnerability. Instead of shying away from difficult emotions or uncomfortable truths, she encourages listeners to embrace their own vulnerability as a source of strength and resilience. Through her own personal stories and insights, as well as those of her guests, Brown shows how vulnerability can be a pathway to deeper connections, greater fulfillment, and more meaningful lives.

Click here to listen to Brené Brown’s Unlocking Us Podcast

Esther Perel’s Where Should We Begin? Podcast

If you’re looking for a powerful, thought-provoking podcast that delves deeply into the complexities of human relationships, Esther Perel’s Where Should We Begin? should be at the top of your list. Perel is a renowned psychotherapist and bestselling author, and her podcast offers an intimate glimpse into some of the most private and sensitive moments of her clients’ lives.

Each episode of Where Should We Begin? is a recording of an actual therapy session between Perel and one of her clients, all with their consent and anonymized for privacy. These sessions tackle a wide range of issues, from infidelity and trust to communication struggles and sexual dysfunction. While the focus is on the client, Perel’s insight and expertise as a therapist make her a valuable participant in each conversation.

One of the things that sets Where Should We Begin? apart is Perel’s ability to explore complex emotional dynamics with great sensitivity and nuance. She is a master at uncovering the hidden motivations and unspoken desires that drive human behavior, and her conversations are full of moments of profound insight and self-discovery.

At the same time, Perel never loses sight of the practical implications of her clients’ struggles. She is constantly offering specific, actionable advice that listeners can apply to their own lives, whether they’re dealing with issues in their own relationships or just looking to understand themselves and others better.

Click here to listen to Esther Perel’s Where Should We Begin? Podcast

Oprah Winfrey’s SuperSoul Conversations Podcast

Oprah Winfrey’s SuperSoul Conversations podcast is a treasure trove of wisdom and insight for anyone looking to live a more meaningful, purposeful life. In each episode, Oprah interviews guests from a wide range of backgrounds, including spiritual leaders, best-selling authors, and successful entrepreneurs, to explore the deeper aspects of life and how we can all live more fully and authentically.

One of the most compelling aspects of SuperSoul Conversations is the diversity of voices and perspectives that Oprah brings to the table. By speaking with people from all walks of life, she is able to uncover a wide range of insights and advice about everything from personal growth and mental health to relationships and career success. Whether you’re looking for practical tips on how to manage stress and anxiety or inspiration for pursuing your dreams, there’s something in this podcast for everyone.

At the heart of SuperSoul Conversations is Oprah’s own approach to life, which emphasizes the importance of mindfulness, gratitude, and compassion. She believes that by tuning into our inner selves and connecting with the world around us, we can all live happier, more fulfilling lives. And throughout the podcast, she shares practical advice and helpful habits for doing just that.

Click here to listen to Oprah Winfrey’s SuperSoul Conversations Podcast

Frequently asked questions

What is a Self-Help Podcast?

Self-help podcasts have become increasingly popular in recent years, offering practical advice and guidance on a wide range of topics related to personal growth and development. Whether you’re looking for advice on relationship problems, career development or mental health issues, there are countless self-help podcasts out there that can offer you the tools and strategies you need to achieve your goals. One of the key benefits of self-help podcasts is that they offer practical and actionable advice that can be put into practice in your everyday life. With regular listening, you may find that your perspective and approach to life begins to shift, and that you are better equipped to handle the challenges and stresses of daily life.

Do self help podcasts actually work?

Self-help podcasts have the potential to be a valuable tool for personal growth, offering a wealth of knowledge, strategies, and inspiration. The true benefits are often realised when listeners consistently engage with the content and actively apply the insights to their daily lives. While self-help podcasts can provide motivation and a fresh perspective, they are most effective when complemented by other personal development efforts, such as therapy, coaching, or continuous learning.

What is a self-improvement podcast?

A self-improvement podcast is a digital audio show focused on personal development and growth. These podcasts cover a wide range of topics, including productivity, mental health, mindfulness, motivation, and habits that contribute to a better quality of life. Hosts and guests often include life coaches, psychologists, successful entrepreneurs, and other experts who provide insights, strategies, and real-life examples to inspire and guide listeners on their journey to self-betterment. By offering actionable advice and fresh perspectives, self-improvement podcasts aim to empower individuals to make positive changes, overcome challenges, and achieve their personal and professional goals.

What is the best self improvement podcast?

The Tim Ferris Show, The Calmer You Podcast and The Huberman Lab are great self-improvement podcasts to try.

What are the best podcasts for self-care?

Try listening to The Calmer You Podcast by Chloe Brotheridge, Happy Place by Fern Cotton or Unlocking us by Brene Brown.

What is the best self love podcast?

Great options for self love podcasts are The Calmer You Podcast by Chloe Brotheridge, How to Fail by Elizabeth Day and On Purpose with Jay Shetty.


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