Here, I’m sharing the best podcasts for self-improvement.
Self-improvement is an important part of life. It’s the process of working on ourselves to become the best versions of ourselves possible. While there are many ways to go about self-improvement, podcasts can be a great way to get started.
If you’re looking for the best podcasts for personal growth, you’re in the right place and all of these free self-help podcasts are chock full of gold to help you on your path to a happier more successful you.
What is a Self-Help Podcast?
Self-help podcasts have become increasingly popular in recent years, offering practical advice and guidance on a wide range of topics related to personal growth and development. Whether you’re looking for advice on relationship problems, career development or mental health issues, there are countless self-help podcasts out there that can offer you the tools and strategies you need to achieve your goals.
Some of the most well-known self improvement podcast hosts include bestselling authors like Gretchen Rubin, Brené Brown, and Esther Perel, as well as motivational speakers like Tony Robbins and Deepak Chopra. These experts offer insights into everything from how to build healthy habits and overcome bad ones, to advice about happiness and achieving your dreams.
One of the key benefits of self-help podcasts is that they offer practical and actionable advice that can be put into practice in your everyday life. With regular listening, you may find that your perspective and approach to life begins to shift, and that you are better equipped to handle the challenges and stresses of daily life.
Ultimately, whether you’re looking for advice on personal development, career development, or simply how to be happier in all aspects of your life, self-help podcasts offer a wealth of knowledge and inspiration. By tuning in regularly and putting what you learn into practice, you can develop the skills and strategies you need to live your best possible life.
Benefits of Self-Help Podcasts
Self improvement podcasts and self care podcasts have become increasingly popular in recent years, as more and more people seek out ways to improve their personal and professional lives. These podcasts come in many forms, from interview-based shows featuring successful people sharing their insights, to solo shows hosted by experts in a specific field. But regardless of format, self-help podcasts offer a range of benefits for listeners, including practical advice, inspiration, and guidance on personal development.
One of the key benefits of self-help podcasts is that they allow listeners to learn from experts in a variety of fields. Whether you’re interested in building healthy habits, improving your relationships, or overcoming mental health challenges, there is likely a self-help podcast out there that can offer practical tips and strategies. Listening to these podcasts on a regular basis can help build your knowledge and skills in a specific area, and give you the tools you need to tackle difficult challenges in your life.
Another benefit of self-help podcasts is that they offer a source of inspiration and motivation. Many self-help podcasts include interviews with successful people and thought leaders, who share their stories of perseverance and hard work. These might be life coaches, therapists, scientists or authors. These stories can be incredibly inspiring, and can help listeners stay focused on their goals, even when the going gets tough.
In addition to practical advice and inspiration, self-help podcasts can also offer guidance on personal development. Many shows touch on topics like mindfulness, self-love, and gratitude, helping listeners cultivate a positive mindset and improve their overall well-being. By listening to these podcasts on a regular basis, you can develop new habits and ways of thinking that can help you live a happier, more fulfilling life.
They’re a low pressure approach to self-help
They can also be a great way to learn and grow in a low-pressure setting. Unlike some other forms of self-help, podcasts allow you to learn at your own pace and on your own schedule. Giving practical advice means there are often quick wins you can incorporate into your life easily. You can listen to an episode on your morning commute, during a workout, or even while doing household chores. Regardless of when or where you listen, you have control over the learning process, which can make it easier to internalise and apply what you learn.
Personal development podcasts offer a range of benefits for anyone looking to improve their personal or professional life. With practical advice, inspiration, and guidance on personal development, these podcasts can help listeners attain their goals and live a happier, more fulfilling life.
So whether you’re looking to improve your mental health, build healthier habits, be more mindful or overcome personal challenges, there’s likely a self-help podcast out there that can help you on your journey.
The Best Self Help Podcasts
Podcasts about self improvement have exploded in popularity in recent years, and it’s not hard to see why. With topics ranging from personal growth to mental health to practical advice for daily life, there’s a podcast out there to help you improve every aspect of your life. Here are some of the most popular self-help podcasts on the market today:
Here are the best podcasts for self-improvement:
The Calmer You Podcast
This personal development podcast comes from Chloe Brotheridge, hypnotherapist, life coach and expert on high functioning anxiety.
As one of the best self-care podcasts, The Calmer You Podcast is about helping you to heal anxiety, quiet the inner critic and live a more expansive life of calm and confidence. Chloe Brotheridge interviews guests from the world of mental health, personal development, nutrition, medicine, and many more to give you practical tools for becoming your calmest and happiest self.
Recent good podcasts from Calmer You include Boosting Self Belief, Johan Hari talking about focus and Megan Rossi talking gut health.
Click here to listen to The Calmer You podcast on Apple Podcasts
Made of Stronger Stuff
Our bodies reflect the change in the world around us. Psychologist Kimberley Wilson and Dr. Xand van Tulleken ask – one body part at a time – how much control do we have?
Ten Percent Happier
Personal development podcasts don’t come much better than this!
The podcast famous Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.
If you’re looking for a self-help podcast that explores the intersection between personal growth, mindfulness, and professional success, look no further than Dan Harris’ 10% Happier podcast.
Harris himself is a compelling figure, having experienced a panic attack on live TV that led him on a journey of self-discovery and mindfulness meditation. Along the way, he’s interviewed some of the most influential people in the world of personal development and meditation, from Brené Brown to Esther Perel to Justin Michael Williams.
One of the best apple podcasts for self-improvement, 10% Happier is its focus on actionable advice and daily habits. Harris and his guests offer concrete tips and tricks for integrating mindfulness into your daily routine, from developing a morning meditation practice to practicing gratitude throughout the day. And as someone who has struggled with anxiety and self-doubt himself, Harris has a relatable and empathetic voice that will resonate with anyone looking to overcome their own personal challenges.
Delicious Ways to Feel Better
Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health. Each week they interview an expert to bring a little inspiration to your life – from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism, and the environment and so much more.
These self help podcasts are delivered with Ella’s signature caring and intelligent style while also sharing her own experiences and journey.
The Liz Earle Wellbeing Show
Liz Earle speaks with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad.
Power Hour
Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Adrienne Herbert speaks to today’s leading coaches, creatives, change-makers, and innovators; finding out about their morning routines, daily habits, and rules to live by.
Live Life Better
Whether at home, work or play, this podcast aims to do exactly what it says on the tin – help you live life better. Melissa Hemsley presents a series of conversations with inspiring authors and experts on subjects from productivity to fitness, relationships, and happiness.
The Happiness Lab with Dr. Laurie Santos:
This podcast is hosted by Yale psychology professor Dr. Laurie Santos, who shares the latest research on happiness and well-being while offering practical tips for applying these findings to your daily life. From learning how to build healthy habits to managing stress and anxiety, The Happiness Lab offers practical strategies for finding true happiness.
The Tim Ferriss Show:
One of the best self improvement podcasts on Spotify amonst others, is hosted by author and entrepreneur Tim Ferriss.
This podcast features in-depth interviews with some of the most successful people in the world. From athletes to entrepreneurs to artists,
Ferriss dives deep to uncover the habits, routines, and philosophies that drive these influential people to greatness.
The School of Greatness with Lewis Howes:
Lewis Howes is a bestselling author and motivational speaker, and The School of Greatness is his wildly popular podcast. Each week, Howes interviews guests from a wide range of fields, from business to sports to entertainment. He focuses on inspiring listeners to achieve their full potential by sharing stories of perseverance, hard work, and success.
The Daily Shine:
This daily podcast is designed to help listeners start their day off on the right foot. Hosted by two life coaches, Naomi Hirabayashi and Liv Purvis, The Daily Shine offers quick and easy mindfulness exercises, reflection prompts, and motivational tips to help you focus your mind and set intentions for the day ahead.
Hardcore Self-Help Podcast with Duff the Psych:
Hosted by clinical psychologist and bestselling author Dr. Robert Duff, this podcast is a no-nonsense guide to mental health. From panic attacks to depression to anxiety, Duff provides actionable advice and practical strategies to help listeners manage their mental health challenges.
Click here to listen to Hardcore Self-Help Podcast with Duff the Psych
Gretchen Rubin’s Happier Podcast
Gretchen Rubin is a bestselling author who has dedicated her career to helping people lead happier, more fulfilling lives. In addition to publishing multiple books on the topic of happiness and habits, she also hosts the Happier Podcast.
Each week on the Happier Podcast, Gretchen Rubin and her sister Elizabeth Craft share practical advice and insights for living your best life. Whether you’re looking to improve your relationships, boost your productivity at work, or simply find more joy in your daily activities, the Happier Podcast has something for everyone.
One of the things that sets the Happier Podcast apart from other self-help podcasts is its focus on action. Gretchen and Elizabeth don’t just offer general advice or philosophical musings on happiness – they also provide specific tips and strategies that listeners can apply to their own lives.
For example, recent episodes have covered topics such as:
– How to declutter your home and create a more peaceful living space
– Strategies for dealing with the “Sunday scaries” and making the most of your weekends
– The benefits of taking a “reading sprint” to boost your productivity and reduce stress
Brené Brown’s Unlocking Us Podcast
Brené Brown is a bestselling author, renowned speaker, and research professor specializing in topics like vulnerability, courage, and resilience. Her work has helped countless people around the world navigate complex emotions and difficult situations. Now, Brown has taken her wisdom and insights to the world of podcasting with her highly acclaimed show, Unlocking Us.
The Unlocking Us podcast is an absolute must-listen for anyone looking to improve their personal growth and development. Brown uses her signature blend of humor, empathy, and relatability to explore a wide range of topics, from relationships and parenting to leadership and belonging. Each episode features a deep, meaningful conversation between Brown and a special guest, often a fellow thought leader or bestselling author in their own right.
One of the things that makes Unlocking Us so powerful is Brown’s approach to vulnerability. Instead of shying away from difficult emotions or uncomfortable truths, she encourages listeners to embrace their own vulnerability as a source of strength and resilience. Through her own personal stories and insights, as well as those of her guests, Brown shows how vulnerability can be a pathway to deeper connections, greater fulfillment, and more meaningful lives.
Esther Perel’s Where Should We Begin? Podcast
If you’re looking for a powerful, thought-provoking podcast that delves deeply into the complexities of human relationships, Esther Perel’s Where Should We Begin? should be at the top of your list. Perel is a renowned psychotherapist and bestselling author, and her podcast offers an intimate glimpse into some of the most private and sensitive moments of her clients’ lives.
Each episode of Where Should We Begin? is a recording of an actual therapy session between Perel and one of her clients, all with their consent and anonymized for privacy. These sessions tackle a wide range of issues, from infidelity and trust to communication struggles and sexual dysfunction. While the focus is on the client, Perel’s insight and expertise as a therapist make her a valuable participant in each conversation.
One of the things that sets Where Should We Begin? apart is Perel’s ability to explore complex emotional dynamics with great sensitivity and nuance. She is a master at uncovering the hidden motivations and unspoken desires that drive human behavior, and her conversations are full of moments of profound insight and self-discovery.
At the same time, Perel never loses sight of the practical implications of her clients’ struggles. She is constantly offering specific, actionable advice that listeners can apply to their own lives, whether they’re dealing with issues in their own relationships or just looking to understand themselves and others better.
Click here to listen to Esther Perel’s Where Should We Begin? Podcast
Oprah Winfrey’s SuperSoul Conversations Podcast
Oprah Winfrey’s SuperSoul Conversations podcast is a treasure trove of wisdom and insight for anyone looking to live a more meaningful, purposeful life. In each episode, Oprah interviews guests from a wide range of backgrounds, including spiritual leaders, best-selling authors, and successful entrepreneurs, to explore the deeper aspects of life and how we can all live more fully and authentically.
One of the most compelling aspects of SuperSoul Conversations is the diversity of voices and perspectives that Oprah brings to the table. By speaking with people from all walks of life, she is able to uncover a wide range of insights and advice about everything from personal growth and mental health to relationships and career success. Whether you’re looking for practical tips on how to manage stress and anxiety or inspiration for pursuing your dreams, there’s something in this podcast for everyone.
At the heart of SuperSoul Conversations is Oprah’s own approach to life, which emphasizes the importance of mindfulness, gratitude, and compassion. She believes that by tuning into our inner selves and connecting with the world around us, we can all live happier, more fulfilling lives. And throughout the podcast, she shares practical advice and helpful habits for doing just that.
Click here to listen to Oprah Winfrey’s SuperSoul Conversations Podcast
Common Topics Discussed in Self-Help Podcasts
Self-help podcasts have taken the world by storm in recent years, and for good reason. They offer a wealth of knowledge and expertise on topics ranging from personal growth and development to mental health and relationship advice. But with so many podcasts out there, it can be overwhelming to know where to start.
One common topic that comes up time and time again in self-help podcasts is the pursuit of a happier life. Hosts offer advice about happiness in all aspects of life, from work and career to relationships and personal growth. They often talk about healthy habits, such as practicing gratitude, meditation, and exercise, that can lead to a happier life. They might also discuss how to identify and break bad habits that are holding listeners back from achieving their goals.
Another important theme in self-help podcasts is personal development. Hosts offer expert advice on how to improve oneself, both personally and professionally. They may discuss topics such as time management, goal-setting, communication skills, and overcoming self-doubt. Personal development podcasts can be especially helpful for listeners who are looking to kick-start a new career or pursue a particular passion.
Many self-help podcasts also focus on mental health. Episodes might cover topics such as anxiety, depression, and stress management, offering practical advice and resources for listeners who are struggling. Hosts may share their own experiences with mental health challenges, providing listeners with a relatable and empathetic perspective that can be incredibly helpful.
Relationship advice is another popular topic in self-help podcasts. Hosts may share their own experiences in dating or offer tips for maintaining a healthy relationship, either with a romantic partner or with friends and family. They might discuss the importance of communication, boundaries, and compromise in any kind of relationship.
Self-help podcasts help you invest in yourself every day
Whether you’re looking for practical advice about everyday life, tips for personal growth and development, or strategies for improving your mental health, there is a self-help podcast out there for you. By exploring some of the common themes and topics discussed in these podcasts, you can find a resource that will help you achieve the kind of life you want to live.
Podcasts provide valuable insights and practical advice on how to navigate the challenges of daily life. By incorporating these strategies into our daily routines, we can improve our productivity, relationships, and overall sense of well-being.
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