The Blog
Podcasts and blog posts
Best Podcasts For Anxiety Disorders
Anxiety is a common and often overwhelming emotion that can interfere with our daily lives. If you're looking for ways to manage your anxiety and...
High-Functioning Anxiety: What It Is and How to Cope
What's the deal with high-functioning anxiety? In this blog post, I'll discuss the ins and outs and the practical steps you can take to overcome it....
9 Ways to Build your Self-Esteem and Confidence
When you possess good self-esteem and confidence, there’s no doubt it opens up a world of opportunity, but what happens if you don’t? A report for...
Navigating Relationships with High-Functioning Anxiety
Let's face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most....
Four Incredible Benefits of Hypnotherapy
It's one of the most relaxing things you can do for yourself, and it can also be incredibly beneficial for your mental and physical health. But most...
7 of the Best Podcasts for Stress
Welcome to our blog post on the best podcasts for stress management! If you're feeling overwhelmed and in need of some relaxation, then these...
7 of the Best Podcasts for Anxiety
Anxiety is a common and often overwhelming emotion that can interfere with our daily lives. If you're looking for ways to manage your anxiety and...
7 of the Best Podcasts for Confidence
If there's one thing I've learned about confidence it's that it's not fixed. It's a skill we can learn and develop. In today's fast-paced world, it...
Questions About High-Functioning Anxiety – Answered!
Can people with anxiety be high-functioning? Yes, people with anxiety can be high-functioning. High-functioning anxiety is a type of anxiety...
7 Surprising Symptoms of High Functioning Anxiety and How to Handle Them
From the outside, it may seem like high-achieving women have it all together. You look the part, you remember people's birthdays, the kids have...
A quick, kind and fun way to review the year
Here I'm sharing my quick + fun way to review the year. Reviewing the year can be tricky when you have anxiety; it's easy to focus on what you...
How to Calm Anxiety as a New Mum
This post is sponsored by the iCandy Core – the latest pushchair from iCandy. Being a new mum is supposed to be the best time of our life....
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I cannot sing Chloe’s praises highly enough. She is fantastic. I went to see Chloe not really knowing what to expect from hypnotherapy but even after just one session I immediately felt the benefit. Chloe is a very calm and caring person but at the same time utterly professional.