Helping people with anxiety to become calmer, happier and more confident
The Online Programme
How to stop negative news stories impacting your mental health
How to Make Decisions
How to Manage Anxiety by a Therapist Who Experienced Panic Attacks
8 Things I Have Learned as an Anxiety Expert
5 Simple Ways to Switch Off Anxiety
New Years Resolution: Be Kind to Yourself
Is Your Brain Trying to Make You Fat?
What Everyone Should Know About Managing IBS
Be Your Own Best Friend
Healthy Magazine August 2016
How to Have a Health Stress-free Christmas Without Cutting the Fun
Think Yourself Strong
10 Questions I Get Asked the Most by an Anxiety Expert
Find out more.