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Jenny, UK

I was attracted to the course as I was tired of feeling anxious and worried all the time and wanted something to help me without medication. The programme was really helpful,inspiring and positive for me, they  helped how I thought about things and how I feel generally.

Nadiya L, London


I have noticed some big changes in myself, I’m a calmer and more mindful person in my day to day life. I’m able to manage stressful situations in a calmer way, leaving me less anxious and stressed than before I started the course.